Deirdre O'Connor, originally from Dublin, Ireland, completed her 200 YTT with Betsy Kase at Yoga Haven in 2005. She has studied many different styles of yoga over the years and she draws on these styles as inspiration to teach a playful yet intentional class with the goal of getting herself and her students out of their heads and more into their bodies. Deirdre teaches a dynamic vinyasa style class that combines creative sequencing, a spirit of lightheartedness and a dose of inspiration to help deepen the connection to your practice and yourself. She teaches group and one on one vinyasa style classes and is also a skilled Thai Massage Therapist (also referred to as lazy man's yoga!).
Thai Massage Bodywork is assisted yoga with acupressure techniques. This therapy addresses the whole being. It is performed on a floor mat. The recipient is fully clothed. This practice relieves joint and muscle restrictions, improves the flow of energy throughout the body, and combines dynamic assisted stretching influenced by yoga and pressure along the 'Sen' (energy) lines influenced by Ayurvedic Science. Expect compression, stretching, pulling and rocking techniques. You will feel relaxed, and energized at the end of your session. Recipients have expressed relief in persistent ailments after just one session! Those that partake in a weekly practice claim it changes their relationship to their sports and other activities, and when they miss their session, they don't perform as well or feel as 'open'. Deirdre has been a Thai Massage Therapist for 19 years.
Harry's culinary journey began in his Eastern European household, developed throughout his marriage and flourished during an apprenticeship at a fine dining Italian restaurant. Infusing traditional dishes with modern flair, Harry's creativity shines through his boutique spice blends, notably his signature beef and lamb seasoning, and his dishes. With a never ending flow of ideas and an unwavering commitment to culinary excellence, Harry crafts seasonal menus inspired by the Hudson Valley's farm-fresh ingredients and breathtaking scenery. With meticulous attention to detail and a well-rounded palate, he transforms each of his ingredients into a dish with care, ensuring every bite is an unforgettable experience. Embark on a tasty adventure with Harry and savor the flavors of tradition and outside the box innovation. From nostalgic favorites to daring creations, each dish is a testament to his passion for cooking and dedication to perfection.
Meet Malinda, a seasoned practitioner with over two decades of experience in the art and science of acupuncture, meditation, and shamanic traditions. With a deep-rooted passion for holistic healing, Malinda has dedicated her career to helping individuals achieve optimal health and wellness through the ancient practice of acupuncture and energetic medicine. Over the past 25 years, Malinda has developed a personal meditation practice. The profound healing and integration of body, mind, and spirit led her to receive her certification as an Instinctive Meditation teacher from the Radiance School of Meditation. This form of meditation is rooted in the yoga tradition from India combined with decades of scientific research on the physiology of meditation. This technique allows one to find their own natural flow into meditation quickly and with ease, prompting deep relaxation, rejuvenation, and joyful engagement with one’s life. Malinda spent many years traveling the world, visiting ancient and sacred sites, and learning from different spiritual masters and shamans. During her journey to South Africa, a spiritual process determined that she was being “called” by her ancestral spirits to become a Sangoma which is an ancestral shaman from the Zulu tradition. Through this spiritual initiation and years of training, she earned the title of Gogo and was given her ancestral name. Beyond her clinical practice, Malinda is committed to empowering her clients with the knowledge and tools they need to take control of their health and well-being. Through education, lifestyle recommendations, and ongoing support, she strives to foster lasting wellness and vitality in each person she treats.
