Instinctive Meditation is a technique created by Dr. Lorin Roche and Camille Maureen that is rooted in the ancient yoga tradition from India and over fifty years of research on the physical effects of meditation. As an Instinctive Meditation teacher, Malinda helps people discover their natural flow into deep meditative states. Through a simple yet, powerful guided meditation, you will let go of stress, relax your mind, release tension, and cultivate a deeper understanding of your internal world. This process allows you to connect with all parts of your being in the present moment with self-acceptance and compassion. You will feel grounded, rejuvenated, and peaceful after a session.